Communion Counseling & Wellness
Counselor for Depression in Allen, TX
Experienced Depression Counselor in Allen, TX
Depression can feel isolating, oppressive, and inescapable. It’s difficult to even determine whether or not you’re suffering from depression–especially if your depression is long-term.
Depression can happen at any time and to anyone–even if they don’t have a family history of it.
Despite how overwhelming depression can feel, it is still very treatable using a variety of methods, including cognitive behavioral therapy, EMDR, and Somatic Experiencing.
The Allen, TX, counseling team at Communion Wellness works alongside individuals struggling with depression to help them find relief and joy.
Contact our offices today to schedule a consultation to discuss your symptoms and how we can help.
Common Depressive Disorders We Treat
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Major Depressive Disorder
Major depression is a serious condition where a person may feel prolonged, frequent bouts of sadness, loss of interest, and hopelessness. Symptoms are typically severe. Clinical depression is treatable with a variety of therapies.
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Persistent Depressive Disorder
PDD, or dysthymia, is a long-term depressive disorder similar to clinical depression but where the symptoms are less severe. Dysthymia can be treated with therapy, lifestyle changes, and other treatments available from Communion Wellness.
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Bipolar Disorder
Individuals suffering from Bipolar Disorder will experience depressive episodes intermixed with high-energy manic episodes–a sort of “high” that can lead to increased risk-taking behaviors. These mood swings can be disruptive for them and the individuals around them.
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Postpartum Depression
PPD affects new mothers after the birth of a child. New mothers experience bouts of sadness, extreme anxiety, and exhaustion that last a long time after giving birth. PPD can be a serious condition and should be treated, especially if caring for yourself or your child is difficult.
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Situational Depression
Bouts of depression are common after serious or traumatic life events, like the death of a loved one, a serious injury, or job loss. Without treatment, situational depression can be long-term, but it is very treatable with cognitive behavioral therapy and other methodologies.
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And More
Depression and depressive episodes don’t always fit into a box. If you feel extended periods of sadness, frustration, hopelessness, and worthlessness, you may be suffering from depression. Reach out to Communion Wellness to speak to a counselor about how we can help.
Somatic Experiencing for Depression in Allen, TX
Somatic experiencing helps individuals connect–or reconnect–with the sensations of their body as a method to process emotional pain, including grief, depression, and sadness.
Depression is often experienced physically as well as emotionally. By reconnecting patients with the physical sensations associated with depression, they’re better able to physically and mentally cope with those feelings.
The SE counselors at Communion Wellness work with clients to help them reconnect and recognize their depressive symptoms, ultimately helping them find a way to win back their happiness and joy.
EMDR for Depression in Allen, TX
Eye Movement Desensitization and Reprocessing is a therapy that helps patients reprocess and reframe negative beliefs and traumatic experiences.
As a tool to treat depression, EMDR can help you deal with events that may be related to or causing your depression, such as the loss of a loved one, a job, and other events that cause acute trauma.
The EMDR therapists at Communion Wellness work with clients to help them reprocess traumatic events and reclaim their wellbeing. Reach out to us today to speak with a counselor about how EMDR may be able to help treat your depression.
Therapist in Allen, TX, for Depression Treatment
Reach Out to Communion Wellness to Speak with a Local Counselor
If you haven’t been feeling yourself lately or for a long time, our counselors want to help. Depression can feel oppressive–but you can overcome it.
Reach out to Communion Wellness today to schedule a consultation with a counselor to discuss your symptoms and how we can help.