I’m an EMDR trained therapist committed to helping teens and adults learn how to develop positive coping strategies and overcome deep seeded negative beliefs. My work focuses on targeting the painful, negative memories that get stuck in your mind and body that impact you in the present. I use an integrated approach with EMDR, cognitive behavioral therapy, and the somatic experience to help clients break free of the past and move toward their present goals with a healthier mind and body.
With a background in athletics and high level competition, I believe in the power of the mind-body connection. Whether your goal is to overcome trauma, depression or anxiety, or help to reach your physical, athletic goals, I can help you find a way forward.
I have an undergraduate degree in Business Management and finished my Master of Arts in Counseling in 2012. I have a wonderful husband and we have three children who keep us busy. In my free time, you’ll find me working out, taxiing our kids to and from activities, or bodyboarding in the nearest ocean.
