Communion Counseling & Wellness
Sports & Performance Counseling in Allen, TX
Experienced Counselors for Athletes & High Performers
When you ask an athlete or other high-performing individuals how much mentality matters, they’ll often tell you that it matters a lot.
But the vast majority of their training is physical or directly related to the activities they perform.
Sports performance counseling helps athletes perform their best and feel great doing it.
The experienced counselors at Communion Wellness are committed to working with athletes and others to identify areas where they struggle and developing a treatment plan that ensures they perform at their best.
Sports Performance Counseling from Communion Wellness
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Performance Anxiety
It’s easy to feel anxious about performing at such a high level. Our team will help you develop strategies to conquer that anxiety and succeed.
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Depression
Depression amongst athletes is surprisingly common, knocking them off course for high-level performance. Our team helps athletes cope with depression.
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Communication Skills
Communication is essential in team sports, and it’s easy to miscommunicate. We help athletes develop better communication and interpersonal skills.
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Anger Management
When everything is on the line, it’s easy to lose your cool and make a mistake. Our team helps you learn better strategies to handle anger.
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Mood & Attitude
At high levels, even slight variations in mood can affect focus and performance. We help keep you centered and intent on your performance.
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And More
The counselors at Communion Wellness work with athletes and high-performers of all levels to ensure they have the tools they need to thrive.
Sports Counseling Techniques at Communion Wellness
At Communion Wellness, we employ a variety of techniques and modalities to help teen and adult athletes perform their best. This includes
- Traditional therapy and cognitive behavioral therapy
- Goal Setting
- Self-talk
- Biofeedback
- Visualization
- Team building
- And more
Our counselors help each patient identify the parts of their mind that inhibit their performance, then work with them to develop strategies to overcome them.
Schedule Sports & Performance Counseling in Allen, TX, Today
Communion Wellness offers in-person and virtual therapy sessions designed to help individuals maintain the mental focus and emotional clarity required for high-performance in sports, business, and life.
Schedule a consultation to discuss how the experienced counselors at Communion Wellness can help.
